Learn healthy behavior by rewiring your brain 🧠

The human brain has the ability to change and adapt due to experience.
Brain can change,recognise,or grow neural networks.
This involves structural changes in the brain due to learning.
Why is it important to rewire your neural pathways?
You can become more self-aware,
better regulate your emotions,
with increased cognitive flexibility,
you can think more creatively,
explore more complex ideas,
become better at problem solving,learning, and improving your memory to work properly.
If we want to develop new habits of thinking,feeling, and behaving, it is possible by rewiring your brain.
Our habitual bad thoughts,low feelings, and destructive behaviour have come to feel like us. It might feel strange to change who we are.

Sometimes, it looks hard to shake a bad habit or destructive pattern of thought, but by taking the help of some techniques, you can learn a healthy habit,feeling, and behavior.

There are techniques to rewire your thinking process.
1. Physical exercise.
It can promote mental and physical health in general.

2. Take new routes.
New experience has the potential to improve your brain’s ability.

3. Learn new skills.
Try adding new skills in your life instead of focusing on what you are taking away.

4.Distract.
When you find yourself caught in a mental loop of self-harm, try to do something you like.example artwork,singing your favorite song.

5.Tie new habit with an established one.
When you already have some healthy habits or behavior, try to add another one with an old one.

6. Meditative practice.
Meditation helps to improve mental and physical health.

7.Sleep
Taking nap and following healthy sleep patterns is recommended for overall wellbeing.